Mindful Eating: How To Eat #Mindfully | #Mindfulness 101
I absolutely wasn't prepared for this outcome. I was fighting through lower abdominal pain when I filmed this, and certainly didn't intend for this to be a performance piece, but here we are.
Like many women, I have struggled with fluctuation in weight, hormonal imbalances here and there and eating habits that haven't always served mind and body. I could write a novel recounting the uncountable diets and exercise routines I have explored, the excitement at my early wins and sudden relapses, which countered everything I worked for. It wasn't until I revisited mindful eating, and understood that for me, a sustainable clean diet would mean developing a healthy relationship with food.
Here's my midweek gift to you, an exercise in #MindfulEating, where diet leaves room for Spirit to partake.
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