HOW TO MAKE GAMBIA’s OKRA STREW
SuperKanja is a Gambian okra stew, usually served over rice, and is very nutritious. It is popular among Gambians in both the rural and urban areas. There are many variations of the dish, but the basic ingredients are the same. In most cases, it is a mixture of fish and okra boiled in palm oil and topped with pepper and onion. In addition to this, a few spices are added to the stew for flavor and color.
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* 2 lbs lean beef
* 2 cups of palm oil
* 2 medium onions
* 1 lb smoked catfish or any fish
* 2 lbs okra diced into small cubes
* Pepper and salt to taste
* ¼ teaspoon Baking powder
* 8 cups of water
Read Basic recipe to make Japanese Avocado and Egg Fat Bombs
Instructions
* Cut the meat into chunks and wash thoroughly
* Boil the meat and fish in a pot with enough water for 15 minutes. Then remove the fish from the pit.
* Add salt, onions, pepper, and diced okra to the pot and mix well.
* Cook over medium heat for 15 minutes, and then add the palm oil.
* Reduce heat to low and simmer for 20 minutes. Stir occasionally
* Add the fish back to the pot and simmer for 6-10 minutes on low heat.
* You can also add crabs and shrimps to the dish if you so wish.
* Serve with white rice or fufu.
If you’re looking for a new dish to try, Superkanja is the right one for you. Or even if you’re traveling to the Gambia, you’ll probably want to try this dish as well. It’s so brilliant to serve with white rice.
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